Reformer Pilates uses spring-loaded equipment to offer resistance training that’s gentle on joints but effective in targeting muscles you didn’t know you had. It’s ideal for building core strength, improving flexibility, and fine-tuning alignment — all while lying down (mostly).

At Ziel, our Reformer classes are personalised, so you’ll get the hands-on attention you need to move well and get stronger, session by session.

Contact us below to book your individual sessions.